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In a time and age where millions are coming together to form fitter communities, follow disciplined lifestyle and make healthy choices, the need for healthy food options is also rising. As bread loving people, while Indians are still divided between the benefits of consuming commercial breads, the same is not the case globally.
Through this blog, we would like to take you to the unexplored world of the globally popular healthiest alternative to commercial bread – SOURDOUGH. Sourdough bread is a type of bread that is made from a fermented mixture of flour and water. It has gained popularity in recent years due to its unique taste and texture, as well as the many health benefits it provides. In this article, we will explore some of the benefits of sourdough bread and why it may be a healthier choice than other types of bread.
Easier to digest
One of the main benefits of sourdough bread is that it is easier to digest than other types of bread. This is because the fermentation process breaks down the gluten in the flour, making it more digestible. Gluten is a protein found in wheat that can be difficult to digest for some people, leading to digestive problems like bloating and gas. Sourdough bread is also lower in phytic acid, which can interfere with the absorption of minerals in the body.
Lower glycemic index
The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause spikes in blood sugar levels, which can lead to insulin resistance and other health problems. Sourdough bread has a lower glycemic index than other types of bread because the fermentation process slows down the release of glucose into the bloodstream. This makes it a better choice for people with diabetes or those who are trying to manage their blood sugar levels.
Rich in nutrients
Sourdough bread is a good source of nutrients like iron, magnesium, and B vitamins. The fermentation process increases the bioavailability of these nutrients, making them easier for the body to absorb. Sourdough bread is also high in antioxidants, which can help protect the body against oxidative stress and inflammation.
Improves gut health
The fermentation process in sourdough bread produces lactic acid bacteria, which are beneficial for gut health. These bacteria can help improve digestion, boost the immune system, and reduce inflammation in the gut. Sourdough bread is also a prebiotic food, which means it provides food for the good bacteria in the gut, helping them to thrive.
Easier to tolerate for people with gluten sensitivity
While sourdough bread is not gluten-free, it may be easier to tolerate for people with gluten sensitivity. This is because the fermentation process breaks down the gluten in the flour, making it more digestible. Some people with gluten sensitivity have reported being able to eat sourdough bread without experiencing symptoms like bloating and gas.
In conclusion, sourdough bread offers a range of health benefits that make it a healthier choice than other types of bread. Its ease of digestion, lower glycemic index, nutrient content and potential to improve gut health make it a great addition to a healthy diet.
At Sir Dough Bakehouse Café (Mohali, Ludhiana) we bake our own sourdough, freshly prepared by our chefs. So, if you’re looking for a delicious and nutritious alternative to regular bread, give sourdough a try! Visit Sir Dough and grab your loaf today!
